Valu Market

Louisville’s Bardstown Bound Kicks Off Saturday

Louisville, Ky., – Craft beer is the focus of this year’s Bardstown Bound. The 12th annual event kicks off Saturday, May 16, alongside the Valu Market beer festival. The finest restaurants and pubs in the city open their doors and participate in this annual Highlands favorite. Here are a few highlights: BEER BUS TOUR A bus tour beginning and ending at Valu Market on Bardstown Road will take you on a beer tasting journey as you travel to locations around the area. These locations include: Dragon King’s Daughter, O’Shea’s Irish Pub, Flat 12 Bierwerks (Southern Indiana), Buckhead’s Mountain Grill, and Gordon Biersch….


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TGIF Local Lunch Post – Pump(kin) It Up for Harvest Dining

When it comes to the three D’s of the autumnal table – dining, desserts, and drinks – the venerable harvest squash – the simple, glorious, healthy pumpkin -takes center stage. I think all pumpkins are great, Charlie Brown, and if I can get my fair share in coffee, beer, pasta, pies, and ice cream, life is good! Here are a few suggestions to give your appetite a head start for lunch over the weekend and in many cases, through Thanksgiving. Feel free to submit your favorite dining establishment or market and its contribution to the spirit of the season where…


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TGIF Local Lunch Post – Smooth to Crunchy, Raw Foods Rock!

The flavor and benefits of a raw foods regimen are delicious and positive. While freshly chopped salads, fruits and vegetables are not just plain, they are most powerful.  Holding on to the nutrition and enzymes that cooking zaps from our veggies and fruits is what a body enjoys most about a raw diet. Whether your health is at risk, your energy needs a boost or a cleanse,  there are many ways to enjoy a zesty helping of nude food. It’s been said that Louisville hasn’t found its stride offering a niche for a diverse raw foods lifestyle. This does not sit well…


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TGIF Local Lunch Post – Got Crunch in Your Lunch? Raw Foods Rock!

The flavor and benefits of a raw foods regimen are delicious and positive. While freshly chopped salads, fruits and vegetables are not jus plain, they are most powerful.  Holding on to the nutrition and enzymes that cooking zaps from our veggies and fruits is what a body enjoys most about a raw diet. Whether your health is at risk, your energy needs a boost or a cleanse just might be a great way to move into spring, there are many ways to enjoy a zesty helping of nude food. It’s been said that Louisville hasn’t found its stride offering a…