Heuser Health

2018-04-05 13.00.44

Heuser Health Optimization – One Month of Progress

Let’s start with the best news — after a month of adhering to a pretty strict diet, my Hemoglobin A1C level has dropped from 6.6 to 5.7. If the numbers mean nothing to you, Peggy Heuser tells me it’s fantastic, that I’ve gone from the diabetes danger zone to a pre-diabetes level. Seeing is believing when it comes to the Heuser Health’s optimization program. Results like that are making me more determined than ever to keep this regimen going.  I’ve also dropped 11 pounds, lost 2 1/2 inches on my belly, and even found myself able to bend my knees…


2018-03-16 12.53.02

My Health Optimization – The Nutrition Piece

Without realizing it, I had fallen into the trap that many Americans do – eating crap. I had always been too busy, or too lazy, to eat nutritious foods. Sure, I hear in the media about the importance of diet, but to me it often meant mixing in a salad once a week. I certainly wasn’t intentional about my food intake, taking a lot of pleasure in the convenience and taste of fast food. In a normal week, I was eating a lot of pizza, sandwiches and starches, washing it down with beer and bourbon. My clothes weren’t fitting right,…


KrogerCart

Optimizing My Self with Heuser Health; Part 1

As a lifelong athlete, I’m aware that my recent lack of exercise, coupled with an unhealthy diet, has caused some adverse affects on my overall health. I’ve gained weight, of course, but also started to feel a little sluggish, and I get out of breath easy when I do move, and I feel my midsection growing with every bite of pizza. This week marks the start of the end of all that. I’m working with my friends at Heuser Health to get better – starting with diet and exercise, some vitamins and hormone replacement therapy. My enthusiastic leader on this…