Heuser Health

2018-03-16 12.53.02

My Health Optimization – The Nutrition Piece

Without realizing it, I had fallen into the trap that many Americans do – eating crap. I had always been too busy, or too lazy, to eat nutritious foods. Sure, I hear in the media about the importance of diet, but to me it often meant mixing in a salad once a week. I certainly wasn’t intentional about my food intake, taking a lot of pleasure in the convenience and taste of fast food. In a normal week, I was eating a lot of pizza, sandwiches and starches, washing it down with beer and bourbon. My clothes weren’t fitting right,…


Optimizing My Self with Heuser Health; Part 1

As a lifelong athlete, I’m aware that my recent lack of exercise, coupled with an unhealthy diet, has caused some adverse affects on my overall health. I’ve gained weight, of course, but also started to feel a little sluggish, and I get out of breath easy when I do move, and I feel my midsection growing with every bite of pizza. This week marks the start of the end of all that. I’m working with my friends at Heuser Health to get better – starting with diet and exercise, some vitamins and hormone replacement therapy. My enthusiastic leader on this…