healthy eating

2018-03-16 12.53.02

My Health Optimization – The Nutrition Piece

Without realizing it, I had fallen into the trap that many Americans do – eating crap. I had always been too busy, or too lazy, to eat nutritious foods. Sure, I hear in the media about the importance of diet, but to me it often meant mixing in a salad once a week. I certainly wasn’t intentional about my food intake, taking a lot of pleasure in the convenience and taste of fast food. In a normal week, I was eating a lot of pizza, sandwiches and starches, washing it down with beer and bourbon. My clothes weren’t fitting right,…