No Picture

New Ideas for Easy-to-Make Breakfasts for Kids

By Barbara Day, M.S., R.D., C.N. Kids and adults, too, need to eat breakfast every day. Breakfast means break the fast. Kids will do better in school and parents will do better at work if they eat breakfast. Here’s few easy recipes: Nutty Fruit Breakfast Wrap -1 whole wheat tortilla, ¼ cup low fat vanilla yogurt, ½ cup fresh or frozen fruit like blueberries, ¼ tablespoon of toasted wheat germ (high in folic acid and vitamin E) and 1 tablespoon chopped nuts like walnuts. Fold in sides of tortilla, then roll. 1 serving = 314 calories, 10 grams of protein,…


Antonio Hart Blew Comstock Hall

I posted to my facebook page Friday night that Holly Brockman-Johnson let Antonio Hart play sax for her tonight. That, he did. Hart was in the ‘ville for UL’s annual Jazz Week. A last minute opportunity to interview him was presented to me so I hopped in the car with a friend who was driving him to and fro. Antonio Hart is cute. He wore a knit cap, cool glasses, an Eddie Bauer scarf … and the man, he’s skittish. I didn’t ask him too many deep, personal questions but that skittishness gave way to caution and then before we…


No Picture

Downtown: A Yum Complaint and Doc Crow’s

I hate to rain on the parade of civic and school pride as it relates to the University of Louisville’s phenomenal success as the home team at the KFC Yum Center, but all the prosperity has created a bit of a problem for the women’s program. The Lady Cards took care of Seton Hall, 59-49, in a game devoid of much excitement on the floor. U of L got an early lead and held it throughout against an abysmal 8-20 team before an announced crowd of 9,875 on Senior Day.  Mine and Luke’s favorite player, second-leading scorer Shoni Schimmel, played…


No Picture

Wisconsin: The First Return Salvo

As I observed the protests and political gamesmanship going on in Madison, Wisconsin, I tried at first to understand what was going on, then why it was going on, and then what the outcome will be. Now I realize GOP Governor Scott Walker may have killed his own momentum. Walker has been trying to effectively bust the union for state workers, leading  to the huge demonstrations-that much is clear. He got some early traction among the citizens for his budget restructuring, then it disintigrated into a union-busting measure. He claimed unions weren’t willing to make concessions. They made concessions. He claimed…


No Picture

Got Two Cents on the Iron Quarter? Jennifer Charles–New Architect on the Block

Born in Gloucester, Virginia, Jennifer Charles graduated college at the University of Virginia in 1992 before traveling across the nation to earn her Masters in Architecture at UCLA in 1999. There’s a world of history and design in between and that’s pretty much where she and husband Ed Charles, decided to settle. Right in the middle of everywhere here in Louisville. Published in LEO’s “Letters to the Editor” in the February 23, 2011 issue, the relatively new citizen to the Metro and downtown business owner asked questions of both Todd Blue and Greg Fischer. I asked if she had two…


No Picture

What can Blue do for you?

A recent spoof of the fluff piece published in Sunday’s Courier-Journal has been circulating. Just too good not to share ~ Todd Blue, Demolisher First Website:  brokensidewalk.com Song stuck in your head right now: (And the Walls) Come Tumbling Down by John Mellencamp and “Blow Up” by J Cole Phrase you repeat too often:  “It can’t be done” Phrase you would like to outlaw:  “It can’t be done” (unless it is an old building to be saved, then it really can’t be done.) First Concert:  Pink Floyd, the Wall Best Driving Music:  “Money” by Pink Floyd Book on night table…


No Picture

Strictly Louisville Around Here

I was asked yesterday about my opinion on the situation in Libya, and I said I just can’t get myself educated on it. Egypt, either. It’s more than enough to even keep up with what’s important and worth knowing around here, at least the items I think are worth having a take on. So now, I’d like to catch up on a big week in LouisvilleKY.com land. China’s Team: I don’t know if J. Bruce Miller’s investment group is from China, Malaysia or Antarctica, but I like the “big idea” thinking that is making talks move forward on an NBA…


No Picture

Stoodentz makez a diferenz

Were you ever a young whippersnapper alive with idealism and energy? The good news is that student and youth activism are alive and well at the University of Louisville and Indiana University Southeast through Student United Way. Student United Way are student-run organizations that inspire college students to give, advocate and volunteer.  They challenge students and ask questions like: Do you feel strongly about providing educational opportunities to children in low-income areas? Do you want to make students aware of the benefits of certain health practices? Student United Way provides students an opportunity to be leaders on their campuses and leaders in…


No Picture

Yates on the Southwest: Library, Development are Big Issues

David Yates may be a bit naive, but he’s certainly enthusiastic about his new job as a member of the Metro Council. He is pushing to get the Southwest Library built, and believes that new restaurants and other business will come to Dixie Highway once some improvements are made. Take a look: