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What do you do with sentimental clutter?

I remember when Garrett’s parents sold their house in the suburbs of Chicago and downsized to a condo. We were all living in Brooklyn at the time, and he had to go back to clean out his old bedroom. That meant throwing away a lot of stuff. I’ve never had to do that because my mom is a packrat. She bought her parents house in 1974 (and her parents bought it in 1950), and even let them keep most of THEIR stuff there. So that house is filled with old photographs and sentimental curiosities. Nothing valuable, just things that have…


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Should I buy 100 calorie packets to help me lose weight?

By Barbara Day, M.S., R.D., C.N. When you are trying to lose or maintain weight, knowing how many calories you are eating each day is important. The 100-calorie packets are convenient but expensive. Many of these are junk food. Here’s some 100 calorie food suggestions for you: 29 pistachios, 12 Quaker® Quakes Cheddar Rice Snacks, 40 Rold Gold® Classic Pretzels Sticks, 1 hard boiled egg & 1 slice of Melba Toast, 2 cups of raspberries, 28 grapes, 1 cup blueberries, 45 steamed edamame, ½ red bell pepper dipped in 3 tablespoons of hummus, ½ cup low fat cottage cheese with…


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Getting Angry in 87th-Ranked Louisville

The only thing spreading to Clarksville is fear. As you probably expected, the new Louisville no-nudity ordnance has the self-righteous crowd in Indiana rocking the Fear Machine and renewing a fight against adult superstore Theatair X in Clarksville. Logic might suggest that adult businesses will set up across the River, so yesterday the fear-mongering ROCK group held a meeting. And WHAS-TV cameras obliged them, repeating at least one unfounded claim, which is really a pretty funny one — “They call Theatair X a bully in the sex industry – where gonorrhea, syphilis, Chlamydia, and HIV/AIDS thrive. They say it’s a…


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Pump It Up!

It’s not every day or every city that one can Google the name of their mayor + breastfeeding and get such great news! Kudos to Mayor Greg Fischer and Dr. Matt Zahn with the Dept. of Public Health and Wellness for making life a little easier for moms and a lot healthier for the youngest constituents of the Louisville Metro! This should have an impact on information passed on to postpartum moms at the four area birthing hospitals–Baptist Hospital East, Norton, Norton Suburban and University–where women will be encouraged to choose breastfeeding for nourishment and bonding in the crucial hours…


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TEDx Manhattan comes to Louisville!

If you haven’t already, you’ll want to make plans this Saturday to attend the local TEDx event sponsored by Grasshoppers Distributors. TEDx is taking place this Saturday, February 12th in New York City and is being streamed live to select locations around the country.  The focus of TEDx is to create discussion on the topic, Changing The Way We Eat! Thanks to the folks at Grasshoppers, you don’t have to fly to NYC to be apart of this spectacular event. It’s as easy as finding Frazier Hall on the campus of Bellarmine University. The event will begin at 10 am and includes the Live Webcast, a FREE…


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Hays Heads for the Hall

Jackie Hays, the former WAVE 3 anchor who retired from broadcasting two years ago, heads a list of six who will be inducted into the Kentucky Journalism Hall of Fame in April. Hays now has a job in P.R. at Norton Healthcare.  She spent 22 years in total at WAVE and 32 years on TV, including a stint at WHAS-TV. She won a boatload of awards during her journalism career. Another familiar name on the list is Frankfort bureau chief for the C-J, Tom Loftus.  he’s been a regular guest on KET’s Comment on Kentucky with retired Paducah legislative reporter…


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Louisville: Nudity-Free Since Just Now

Welcome to another dreary winter’s day in your newly nudity-free city. 56 degrees this weekend, so hang on and tune up the bike. And there’s some good news in here somewhere. Hogan’s Hope: That money the city got from the Readers’ Digest contest (ok, it’s just $1,000) will be going to the Save the  Hogan’s Fountain effort to preserve the teepee. Also, Tammy Madigan, the group’s organizer, says that the local band Hogan’s Fountain will be donating proceeds from iTunes sales of its song “Shine Your  Light on Me” to the effort. All .99 cents, Every little bit helps. Local…


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UofL and UK send Five to NFL Combine

Who says football season is over? The NFL has invited running back Bilal Powell, cornerback Johnny Patrick, and tight end Cameron Graham to the NFL Draft Combine in Indianapolis.  The league has also invited wideout Randall Cobb and running back Derrick Locke of UK.  The Combine serves as the best chance for coaches to see the future pros workout. It includes physical events like weightlifting, dashes, and other tests to measure the physical characteristics of the prospect. Cards Have a Close Call A win is a win is a win is a win. With that being said, a slim four-point…


Ohio Valley Crud brings guilt and other, well, crap

I feel like I’ve emerged from a fog. A fog I shall call The Ohio Valley Crud. The Crud descended upon my little girl, Annie, 5, about, oh, two weeks ago. You know the symptoms: stuffy head, runny nose, droopy eyes, talking like you’re in a tunnel. Then, it descended upon me. It was rather annoying, as illnesses go, because it doesn’t completely knock you off your feet, rather, it lingers, teasing you. You MIGHT sink to the couch and your only sustenance is Orange Juice (Tang for me, please) and chicken soup for the next two days. But it…


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Louisville’s Library FINALLY has an App!

When’s the last time you went to the library? Sure, I know the shiny, unbroken spines beautifully displayed at Carmichael’s and Border’s are enticing, but the library is much more fun. Really, it’s just about my favorite place in Louisville. Thousands and thousands of books on ANYTHING you want … and all yours for the borrowing. I remember being taught how to use the card catalog in the mid-1980s, just as computers were beginning to integrate our homes and classrooms. I loved the huge pieces of furniture that held tiny index-card-sized drawers. But I remember being a library aide in…