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Bicycling for Louisville Tour Explores Local Civil Rights History

Join Bicycling for Louisville on a BICYCLE tour of local civil rights history. That’s right, Bicycling for Louisville is adopting the Anne Braden Institute’s wonderful Civil Rights Tour – by Bicycle! The tour originally was mapped out as a self-guided event for motor vehicles, but the local bike advocacy group decided to encourage bicyclists to give it a spin on Feb. 26. “For a fun, family-friendly day of fresh air, friendly folks, and inspiration, join us by bike,” said Amanda Fuller, one of the Bicycling for Louisville board members who adopted the tour for bikes. “Dress for the weather and…



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Very Berry Nutty Chocolate Crisp

By Barbara Day, M.S., R.D., C.N. This yummy dessert will make an excellent Valentine’s Chocolate Dessert for your sweetie and you, too. It’s high in fiber and antioxidants, with lots of flavenoids.  Plus it’s loaded with Vitamin C. But the most important ingredient: DARK CHOCOLATE. Yum! Nutritional Information Per Serving: 368 calories, 9 grams protein, 15 grams of fat, 55 grams of CHO, 10 grams of fiber,  18 mg sodium. Preparation Time: 10 minutes. Cook time: 40 minutes. Serves: 8 Ingredients 2  12-ounce bags frozen unsweetened mixed berries (5 cups) which include strawberries, blackberries, raspberries and blueberries or can use…


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Legislature 2011:Sit-Ins–Drugs–Immigration–TV–Halfway!

 Well we’re nearly halfway home in the 2011 Kentucky General Assembly, so let’s see if anything’s been accomplished–yet.  As I write this there are several dozen protesters occupying Governor Steve Beshear’s outer office, and they plan to remain throughout the weekend.  The protesters are trying to stop mountaintop removal by mining companies, and spoke with Beshear for quite a while Friday afternoon. The effort is led by members of Kentuckians For The Commonwealth, and includes noted Kentucky author Wendell Berry. At least a dozen of them say they’re willing to be arrested in order to be heard. A rally is scheduled for Monday…


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Louisville, Let’s Do The Math

Kentucky earned a “C”, but our bridges and roads rated “poor.” Repair and replacement costs are estimated at $1.2 billion. Here’s where the math eludes me. We’ve got structurally deficient bridges with a $1.2 billion price tag. Meanwhile, today our state faces serious financial problems just keeping up with pothole repair. And Uncle Sam is in worse shape


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13th Annual Jewish Film Festival

Tomorrow (Feb. 12) kicks-off the 13th Annual Jewish Film Festival. The festival features 10 award-winning international films aimed at providing audiences a means to understand Jewish culture and its intricacies. The first of the films shown is “Tough Crowd”, an eight minute short created by Louisville native Jeffrey Roth and feature film “Eli and Ben.” Following that Congregation Adath Jeshurun will host the opening night event Saturday, Feb. 12 at 7:30 p.m.   Tickets cost $15 and include a dessert reception. “A Film Unfinished” will be shown on Tuesday, Feb. 15 at 7:30 at Chao Auditorium for free. On Sunday, Feb. 20…


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Should I buy 100 calorie packets to help me lose weight?

By Barbara Day, M.S., R.D., C.N. When you are trying to lose or maintain weight, knowing how many calories you are eating each day is important. The 100-calorie packets are convenient but expensive. Many of these are junk food. Here’s some 100 calorie food suggestions for you: 29 pistachios, 12 Quaker® Quakes Cheddar Rice Snacks, 40 Rold Gold® Classic Pretzels Sticks, 1 hard boiled egg & 1 slice of Melba Toast, 2 cups of raspberries, 28 grapes, 1 cup blueberries, 45 steamed edamame, ½ red bell pepper dipped in 3 tablespoons of hummus, ½ cup low fat cottage cheese with…


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It’s a List… a List of Places to Eat

Months ago my uncle returned to Louisville for a job. Having been away for at least five years I made a suggestion: each weekend we’ll try a new place to eat. So far we’ve ate at over twenty places in Louisville. Some of them franchise, some of them local. Below is the list of places in the ‘Ville we’ve stopped at: Applebee’s B.D.’s Mongolian Grill Bearno’s BJ’s Pizza and Grill Bluegrass Brewing Company Boombozz Pizza Brick House Tavern and Tap Buffalo Wild Wings Café Mimosa Chili’s CiCi’s Pizza Clifton Pizza Company Fat Jimmy’s Flanagan’s Ale House Five Guys Burgers and…