Pump n’ Pedal: Getting Two for the Price of One
By Barbara Day, M.S., R.D., C.N. I’ve been going to spinning classes for about 10 years. I have to admit, I am more of a lover of aerobic exercise rather than weight training. Yes, I do weight train but I need to force myself to do it. Yeah, yeah, I know I should know better as a health professional but…I am just telling you the truth. I just recently joined the YMCA after years of belonging to another fitness center. It was cheaper and 15 minutes closer to my home. I typically run and bike outdoors but in the winter…