Rick

2018-03-16 12.53.02

My Health Optimization – The Nutrition Piece

Without realizing it, I had fallen into the trap that many Americans do – eating crap. I had always been too busy, or too lazy, to eat nutritious foods. Sure, I hear in the media about the importance of diet, but to me it often meant mixing in a salad once a week. I certainly wasn’t intentional about my food intake, taking a lot of pleasure in the convenience and taste of fast food. In a normal week, I was eating a lot of pizza, sandwiches and starches, washing it down with beer and bourbon. My clothes weren’t fitting right,…

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2017-02-10 10.24.44

LouisvilleKY’s THE WEEK: A Sweet Artistic Treat For Your Sweetie

Perhaps the best, and surely the sweetest, treat of the week was last night’s reception at Cellar Door Chocolates. Two of the loveliest Rusty Satellite alumni have teamed up to offer Barnhart Bars, a series of chocolate bars packaged with artistic, romantic images of women. Erika Chavez-Graziano, the entrepreneur behind Cellar Door, and Jeaneen Barnhart, the local artist known for beautiful images of horses and women, debuted the Barnhart Bars at Cellar Door’s 4th Street location Thursday to an approving, capacity crowd. Chavez-Graziano described the care that has gone into creating the new product. The bars sell for $12. “We…