Health


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Almond Crusted Salmon

By Barbara Day, M.S., R.D., C.N. Nutrition Information Per Serving: 326 calories, 29 grams protein, 16 grams of fat, 16 grams of CHO, 3 grams of fiber, 275  mg sodium. Preparation Time: 10 minutes   Cook Time: 15 minutes Serves: 6 Ingredients* 1 cup slivered almonds, finely chopped (use food processor, it’s easier) ¼ cup plain bread crumbs 2 tbsp brown sugar ½ tsp Old Bay Seasoning ½ tsp kosher salt 1/3 cup egg whites, beaten or 1 large egg, beaten with 1 tbsp water ¼ cup flour 1 ½ pounds salmon (6 fillets) Instructions Preheat oven to 425 degrees. Spray…


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New Ideas for Easy-to-Make Breakfasts for Kids

By Barbara Day, M.S., R.D., C.N. Kids and adults, too, need to eat breakfast every day. Breakfast means break the fast. Kids will do better in school and parents will do better at work if they eat breakfast. Here’s few easy recipes: Nutty Fruit Breakfast Wrap -1 whole wheat tortilla, ¼ cup low fat vanilla yogurt, ½ cup fresh or frozen fruit like blueberries, ¼ tablespoon of toasted wheat germ (high in folic acid and vitamin E) and 1 tablespoon chopped nuts like walnuts. Fold in sides of tortilla, then roll. 1 serving = 314 calories, 10 grams of protein,…




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Not Just Julie’s Dream To Fight CF

Get your hankies ready, friends, because this is a love story. Roy loves Julie. Shortly after they were married when Julie was 23, she was diagnosed with cystic fibrosis. She had been improperly diagnosed and treated for various health issues her whole life until one day she has a name and prognosis for a disease that 50 years ago didn’t let most children ever live to see kindergarten. For years, this was a private struggle. I first met Julie & Roy when I worked as an event director for the Cystic Fibrosis Foundation. They would attend galas and as Roy…


Feeling Stuck?

In preparation for a group BodyTalk session I am hosting tonight I sat down this morning and let an issue “arise”. An old AND current way of being and thinking seems to have my attention at the moment – it seems to be rooted in “Separation Consciousness”. When I reflected on it, I saw a “limiting” consciousness that is a pattern in my way of expressing and experiencing life and relationships. Yuck! The exciting gift is that I now see the pattern – I keep inviting in people and situations to help me become aware, to grow. With this new…



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Homemade Yummy Granola Bars

By Barbara Day, M.S., R.D., C.N. Per Serving: 184 calories, 4 grams protein, 10 grams of fat, 21 grams of CHO,  2 grams of fiber,  71 mg sodium. Preparation Time: 15 minutes Bake Time: 35 minutes Serves: 18 (4 ¼ inch X 1 ½ inch bars) Ingredients 2 cups old fashioned oats ¾ cup toasted wheat germ ¾ cup chopped walnuts, pecans or almonds ¾ cup dried cranberries, raisins or blueberries 1 tsp ground cinnamon ½ tsp salt ½ cup honey ½ cup vegetable oil 2 large egg whites Instructions Preheat oven to 325 degrees. Spray 13” X 9” metal…


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Energy Bars or Junk Food?

By Barbara Day, M.S., R.D., C.N. If you have cruised the grocery store aisle lately for something fast and convenient to eat, you have undoubtedly seen an increase in the number of nutrition/energy bars on the shelves.  The energy bar industry is a multimillion-dollar booming business.  You can find these bars at the grocery store, the pharmacy, the health food store, discount stores, your fitness center and even at the gasoline station.  We are moving in a fast paced world and all want a quick-pick-me-up snack so we can keep our energy levels up. The energy bar, once used exclusively…