Health

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Less is More in Latest Footwear Trends

Barefoot running, toning shoes among the top five footwear trends Presented by Barbara Day, M.S., R.D., C.N. The  hottest footwear trends are leaning toward minimalism,…




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Life Is Grand (Again) for Hal Heiner

Congratulations are in order for Hal and Sheila Heiner as their third grandchild, Samuel Louis Keyes, arrived March 20, 2011. Weighing in at 7lb, 6oz…



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Tasty Mayo-Free Chicken Salad

By Barbara Day, M.S., R.D., C.N. Just calling something a ‘salad’ doesn’t necessarily make it healthy. Traditional chicken ‘salad’ touts full-fat mayonnaise and half a…




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Just What You Knead?

So you started running in December, you’ve steadily increased your mileage, you are only a couple of weeks from, the Half marathon (I just can’t…


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Mayor Greg Fischer: 79 Days and Counting

  By Barbara Day, M.S., R.D., C.N. Full disclosure, I did not vote for Louisville Metro Mayor Greg Fischer.  I am conservative.  My voting record…