Health

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Electric Fans Needed for LouisvilleKY Seniors and Disabled Residents

Donations accepted through June 11; Fan giveaway on June 16 Louisville, KY – With the arrival of warmer temperatures, KIPDA Area Agency on Aging and Independent Living is once again teaming up with Louisville Metro Office for Aging & Disabled Citizens (OADC) to collect electric fans for seniors and persons with physical disabilities.  The fans will be distributed to qualified individuals within the KIPDA region including Jefferson, Bullitt, Henry, Shelby, Oldham, Spencer, and Trimble Counties. Donations of new box fans will be collected through June 11 at: KIPDA, 11520 Commonwealth Drive (Lou., KY 40299) WLKY Studio, 1918 Mellwood Ave. (Lou, KY 40206) Drop…

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2018-03-16 12.53.02

My Health Optimization – The Nutrition Piece

Without realizing it, I had fallen into the trap that many Americans do – eating crap. I had always been too busy, or too lazy, to eat nutritious foods. Sure, I hear in the media about the importance of diet, but to me it often meant mixing in a salad once a week. I certainly wasn’t intentional about my food intake, taking a lot of pleasure in the convenience and taste of fast food. In a normal week, I was eating a lot of pizza, sandwiches and starches, washing it down with beer and bourbon. My clothes weren’t fitting right,…