Food and Dining

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Very Berry Nutty Chocolate Crisp

By Barbara Day, M.S., R.D., C.N. This yummy dessert will make an excellent Valentine’s Chocolate Dessert for your sweetie and you, too. It’s high in fiber and antioxidants, with lots of flavenoids.  Plus it’s loaded with Vitamin C. But the most important ingredient: DARK CHOCOLATE. Yum! Nutritional Information Per Serving: 368 calories, 9 grams protein, 15 grams of fat, 55 grams of CHO, 10 grams of fiber,  18 mg sodium. Preparation Time: 10 minutes. Cook time: 40 minutes. Serves: 8 Ingredients 2  12-ounce bags frozen unsweetened mixed berries (5 cups) which include strawberries, blackberries, raspberries and blueberries or can use…

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We have a number of great restaurants in Louisville. I had a lunch meeting last week at P.F. Chang’s on Shelbyville Road. They have one of my favorite dishes (Mongolian Beef with additional scallops) You really have to try this dish. My plan was to take a picture of the dish. That was my plan…buy the next thing I new I was done and the food gone. I promise to publish it again during my next visit! Bob Sokoler is a former Anchor/Reporter turned Louisville Realtor 7 years ago in Louisville Kentucky. You can learn more about Bob, his Team…

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New Crack in Cracker Barrel Plan

Something else has come up in developer Chris Thieneman’s quest to bring Valley Station residents a new Cracker Barrel, and what eventually happens could escalate or cool off a long-simmering feud with city government. After years of having his Dixie Highway development plan blocked by neighbors, Thieneman last month finally brought his plan for Cracker Barrel to a successful approval at the Metro Planning Commission. At that point, the only obstacle would be an objection from neighbors, and two promptly filed their intent to protest the approval, setting back the plan for months, or years. But Thieneman persuaded the neighbors,…

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2010 Dietary Guidelines for Americans Deals with Obesity Epidemic*

Compiled by Barbara Day, M.S., R.D., C.N. Because more than 1/3 of children and more than 2/3 of adults in the US are overweight or obese, the 2010 Dietary Guidelines places a stronger emphasis on reducing calorie consumption and increasing physical activity. There were four major action steps for Americans in the 2010 Dietary Guidelines for Americans (DGA) from Executive Summary*: 1.       Reduce the incidence and prevalence of overweight and obesity of the US population by reducing overall caloric intake and increasing physical activity. 2.       Shift food intake patterns to a diet that emphasizes vegetables, cooked dry beans…

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Amazing Grace in Highlands Closing Soon

Grace Carswell is still Amazing after all these years, although she has not been part of the Amazing Grace  Whole Foods market since 2006. After splitting with husband and business partner, Paul Koenig, both the store and its creators have gone through some changes. When they opened the store at 10:30 a.m. on June 17, 1995, Grace may have had thoughts about the positive impact such a business would have on the city; but I doubt she ever thought it would close its doors this soon. The latest news is the store will shut down by the end of the…

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Should I buy 100 calorie packets to help me lose weight?

By Barbara Day, M.S., R.D., C.N. When you are trying to lose or maintain weight, knowing how many calories you are eating each day is important. The 100-calorie packets are convenient but expensive. Many of these are junk food. Here’s some 100 calorie food suggestions for you: 29 pistachios, 12 Quaker® Quakes Cheddar Rice Snacks, 40 Rold Gold® Classic Pretzels Sticks, 1 hard boiled egg & 1 slice of Melba Toast, 2 cups of raspberries, 28 grapes, 1 cup blueberries, 45 steamed edamame, ½ red bell pepper dipped in 3 tablespoons of hummus, ½ cup low fat cottage cheese with…

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Getting Angry in 87th-Ranked Louisville

The only thing spreading to Clarksville is fear. As you probably expected, the new Louisville no-nudity ordnance has the self-righteous crowd in Indiana rocking the Fear Machine and renewing a fight against adult superstore Theatair X in Clarksville. Logic might suggest that adult businesses will set up across the River, so yesterday the fear-mongering ROCK group held a meeting. And WHAS-TV cameras obliged them, repeating at least one unfounded claim, which is really a pretty funny one — “They call Theatair X a bully in the sex industry – where gonorrhea, syphilis, Chlamydia, and HIV/AIDS thrive. They say it’s a…

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TEDx Manhattan comes to Louisville!

If you haven’t already, you’ll want to make plans this Saturday to attend the local TEDx event sponsored by Grasshoppers Distributors. TEDx is taking place this Saturday, February 12th in New York City and is being streamed live to select locations around the country.  The focus of TEDx is to create discussion on the topic, Changing The Way We Eat! Thanks to the folks at Grasshoppers, you don’t have to fly to NYC to be apart of this spectacular event. It’s as easy as finding Frazier Hall on the campus of Bellarmine University. The event will begin at 10 am and includes the Live Webcast, a FREE…

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It’s a List… a List of Places to Eat

Months ago my uncle returned to Louisville for a job. Having been away for at least five years I made a suggestion: each weekend we’ll try a new place to eat. So far we’ve ate at over twenty places in Louisville. Some of them franchise, some of them local. Below is the list of places in the ‘Ville we’ve stopped at: Applebee’s B.D.’s Mongolian Grill Bearno’s BJ’s Pizza and Grill Bluegrass Brewing Company Boombozz Pizza Brick House Tavern and Tap Buffalo Wild Wings Café Mimosa Chili’s CiCi’s Pizza Clifton Pizza Company Fat Jimmy’s Flanagan’s Ale House Five Guys Burgers and…


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