Food and Dining

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Our Man in Japan

It so happens that Albrecht Stahmer, a UK grad who has been working with J. Bruce Miller on drumming up excitement about bringing the NBA to Louisville, lives in Tokyo. And many of his associates here are concerned about him. And they want to be sure he makes it to the YPAL event March 31 — “Why Not Louisville — The NBA and Louisville” at Patrick O’Shea’s downtown March 31. I’m hoping Albrecht doesn’t mind, but I thought it would be good to share his report on the current situation over there with you. I like the way he inserts…


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Halibut Vegetable Mix-Up

By Barbara Day, M.S., R.D., C.N. A colorful dish that can be varied by using different vegetables and/or seafood. It’s great served over whole wheat couscous, brown rice or noodles. Nutritional Information Per Serving: 233 calories, 29 grams protein, 4 grams of fat,  20 grams of CHO,  4 grams of fiber, 242 mg sodium. Nutritional Information Per Serving with whole wheat couscous: 339 calories, 33 grams protein, 4 grams of fat,  42 grams of CHO,  8 grams of fiber,  242 mg sodium. Preparation Time: 10 minutes       Cook Time: 15 minutes Serves: 4. 1 ½ cup per serving Ingredients 3…


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Almond Crusted Salmon

By Barbara Day, M.S., R.D., C.N. Nutrition Information Per Serving: 326 calories, 29 grams protein, 16 grams of fat, 16 grams of CHO, 3 grams of fiber, 275  mg sodium. Preparation Time: 10 minutes   Cook Time: 15 minutes Serves: 6 Ingredients* 1 cup slivered almonds, finely chopped (use food processor, it’s easier) ¼ cup plain bread crumbs 2 tbsp brown sugar ½ tsp Old Bay Seasoning ½ tsp kosher salt 1/3 cup egg whites, beaten or 1 large egg, beaten with 1 tbsp water ¼ cup flour 1 ½ pounds salmon (6 fillets) Instructions Preheat oven to 425 degrees. Spray…


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New Ideas for Easy-to-Make Breakfasts for Kids

By Barbara Day, M.S., R.D., C.N. Kids and adults, too, need to eat breakfast every day. Breakfast means break the fast. Kids will do better in school and parents will do better at work if they eat breakfast. Here’s few easy recipes: Nutty Fruit Breakfast Wrap -1 whole wheat tortilla, ¼ cup low fat vanilla yogurt, ½ cup fresh or frozen fruit like blueberries, ¼ tablespoon of toasted wheat germ (high in folic acid and vitamin E) and 1 tablespoon chopped nuts like walnuts. Fold in sides of tortilla, then roll. 1 serving = 314 calories, 10 grams of protein,…


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Downtown: A Yum Complaint and Doc Crow’s

I hate to rain on the parade of civic and school pride as it relates to the University of Louisville’s phenomenal success as the home team at the KFC Yum Center, but all the prosperity has created a bit of a problem for the women’s program. The Lady Cards took care of Seton Hall, 59-49, in a game devoid of much excitement on the floor. U of L got an early lead and held it throughout against an abysmal 8-20 team before an announced crowd of 9,875 on Senior Day.  Mine and Luke’s favorite player, second-leading scorer Shoni Schimmel, played…


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Got Two Cents on the Iron Quarter? Mayor Fischer Offers His Reasons

Amid the dinners, speeches, ribbon cutting and ground breaking of the first month of the Fischer administration, there’s this one pebble in the proverbial shoe that has thrown many out of step with City Hall. Dubbed the Iron Quarter, by developer Todd Blue of Cobalt Ventures LLC, several structures at the mouth of the Clark Memorial Bridge  known as Whiskey Row a.k.a that embarrassing block of doomed buildings at the gateway to our city, could become a parking lot in a matter of days. The opportunity to go from asphalt to high-rise is apparently on the table. Buzz of a hotel development…


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Homemade Yummy Granola Bars

By Barbara Day, M.S., R.D., C.N. Per Serving: 184 calories, 4 grams protein, 10 grams of fat, 21 grams of CHO,  2 grams of fiber,  71 mg sodium. Preparation Time: 15 minutes Bake Time: 35 minutes Serves: 18 (4 ¼ inch X 1 ½ inch bars) Ingredients 2 cups old fashioned oats ¾ cup toasted wheat germ ¾ cup chopped walnuts, pecans or almonds ¾ cup dried cranberries, raisins or blueberries 1 tsp ground cinnamon ½ tsp salt ½ cup honey ½ cup vegetable oil 2 large egg whites Instructions Preheat oven to 325 degrees. Spray 13” X 9” metal…


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Energy Bars or Junk Food?

By Barbara Day, M.S., R.D., C.N. If you have cruised the grocery store aisle lately for something fast and convenient to eat, you have undoubtedly seen an increase in the number of nutrition/energy bars on the shelves.  The energy bar industry is a multimillion-dollar booming business.  You can find these bars at the grocery store, the pharmacy, the health food store, discount stores, your fitness center and even at the gasoline station.  We are moving in a fast paced world and all want a quick-pick-me-up snack so we can keep our energy levels up. The energy bar, once used exclusively…


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What is the Mediterranean Diet and what are the health benefits?

By Barbara Day, M.S., R.D., C.N. Research has suggested the Mediterranean Diet can help prevent heart disease, diabetes, cancer and with weight loss. The Mediterranean Diet is high in dietary fiber and high in antioxidants.  Key components of the Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, beans and nuts; Replacing butter with healthy fats such as extra virgin or virgin olive oil and canola oil (one tablespoon of olive or canola oil has 120 calories); Using herbs and spices instead of salt to flavor foods; Limiting red meat to no more than a…


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Welcome Douglass Loop Farmers Market!

I trust Louisville and the Highlands neighborhood will embrace the newest addition to the Farmers Market family—Douglass Loop Farmer’s Market, beginning Saturday, April 16. The goal of market organizer, Blair Helvey, is “to provide a direct conduit between Kentucky producers and local consumers for the sale of healthy and affordable goods.” With Kentucky Proud products along side info on sustainable living, the vendors should create a wide range of interest for local merchants, schools, organizations and families in the Highlands and beyond. The spring market runs through Sept. 24with a Fall & Holiday market running from October 01- December 17, 2011.  It…