Food and Dining

No Picture

Lights Out on Shelbyville Not a Media Story

We were in the 4th frame at Ten Pin Lanes last night when all of  a sudden, the place went dark. The loud din of pins crashing stopped. Emergency lights came on. And the Monday Night Men’s Bowling League was done for the night.  Outside, businesses up and down Shelbyville Road, just inside the Watterson, were dark. Here’s what happened, according to LG&E’s Chip Keeling. A fuse at a substation failed, caused by a break in a line. So crews had to check the line, and that took about an hour and a half. The fuse was replaced and the…


No Picture

Chicken Broccoli in Whole Wheat Pita Pockets

By Barbara Day, M.S., R.D., C.N. Per Serving: 208 calories, 18 grams protein, 4 grams of fat, 25 grams of CHO, 3 grams of fiber, 422 mg sodium. Preparation Time: 15 minutes Cook Time: 5 minutes   Serves: 6 Ingredients 1 can (10 ¾ ounces) Campbell’s® Healthy Request® Condense Cream of Chicken Soup ¼ cup water 1 tbsp. lemon juice (bottled or fresh) ¼ tsp. garlic powder 1/8 tsp. ground black pepper 1 cup cooked broccoli flowerets 1 medium carrot, shredded (about ½ cup) 2 cups cubed cooked chicken or turkey breast 3 whole wheat pita breads (6-inch), cut in…


No Picture

Kentucky Crafted This Weekend. It Must Be Spring!

Good news for “Buy Handmade” junkies like me. The first big arts and craft show of the year, Kentucky Crafted: The Market, opens to the public on Saturday & Sunday at the Kentucky Exposition Center, South Wing B. This indoor show, featuring 200 Kentucky Artisans was ranked the #1 Art Show in the country by American Style Magazine readers. The Kentucky Arts Council does an excellent job in producing this event. Not only will you see fabulous art from Kentucky artisans but you will have the opportunity to learn about Kentucky’s traditional arts of fiddling, banjo playing and basket making….


No Picture

Our Man in Japan

It so happens that Albrecht Stahmer, a UK grad who has been working with J. Bruce Miller on drumming up excitement about bringing the NBA to Louisville, lives in Tokyo. And many of his associates here are concerned about him. And they want to be sure he makes it to the YPAL event March 31 — “Why Not Louisville — The NBA and Louisville” at Patrick O’Shea’s downtown March 31. I’m hoping Albrecht doesn’t mind, but I thought it would be good to share his report on the current situation over there with you. I like the way he inserts…


No Picture

Halibut Vegetable Mix-Up

By Barbara Day, M.S., R.D., C.N. A colorful dish that can be varied by using different vegetables and/or seafood. It’s great served over whole wheat couscous, brown rice or noodles. Nutritional Information Per Serving: 233 calories, 29 grams protein, 4 grams of fat,  20 grams of CHO,  4 grams of fiber, 242 mg sodium. Nutritional Information Per Serving with whole wheat couscous: 339 calories, 33 grams protein, 4 grams of fat,  42 grams of CHO,  8 grams of fiber,  242 mg sodium. Preparation Time: 10 minutes       Cook Time: 15 minutes Serves: 4. 1 ½ cup per serving Ingredients 3…


No Picture

Almond Crusted Salmon

By Barbara Day, M.S., R.D., C.N. Nutrition Information Per Serving: 326 calories, 29 grams protein, 16 grams of fat, 16 grams of CHO, 3 grams of fiber, 275  mg sodium. Preparation Time: 10 minutes   Cook Time: 15 minutes Serves: 6 Ingredients* 1 cup slivered almonds, finely chopped (use food processor, it’s easier) ¼ cup plain bread crumbs 2 tbsp brown sugar ½ tsp Old Bay Seasoning ½ tsp kosher salt 1/3 cup egg whites, beaten or 1 large egg, beaten with 1 tbsp water ¼ cup flour 1 ½ pounds salmon (6 fillets) Instructions Preheat oven to 425 degrees. Spray…


No Picture

New Ideas for Easy-to-Make Breakfasts for Kids

By Barbara Day, M.S., R.D., C.N. Kids and adults, too, need to eat breakfast every day. Breakfast means break the fast. Kids will do better in school and parents will do better at work if they eat breakfast. Here’s few easy recipes: Nutty Fruit Breakfast Wrap -1 whole wheat tortilla, ¼ cup low fat vanilla yogurt, ½ cup fresh or frozen fruit like blueberries, ¼ tablespoon of toasted wheat germ (high in folic acid and vitamin E) and 1 tablespoon chopped nuts like walnuts. Fold in sides of tortilla, then roll. 1 serving = 314 calories, 10 grams of protein,…


No Picture

Downtown: A Yum Complaint and Doc Crow’s

I hate to rain on the parade of civic and school pride as it relates to the University of Louisville’s phenomenal success as the home team at the KFC Yum Center, but all the prosperity has created a bit of a problem for the women’s program. The Lady Cards took care of Seton Hall, 59-49, in a game devoid of much excitement on the floor. U of L got an early lead and held it throughout against an abysmal 8-20 team before an announced crowd of 9,875 on Senior Day.  Mine and Luke’s favorite player, second-leading scorer Shoni Schimmel, played…


No Picture

Got Two Cents on the Iron Quarter? Mayor Fischer Offers His Reasons

Amid the dinners, speeches, ribbon cutting and ground breaking of the first month of the Fischer administration, there’s this one pebble in the proverbial shoe that has thrown many out of step with City Hall. Dubbed the Iron Quarter, by developer Todd Blue of Cobalt Ventures LLC, several structures at the mouth of the Clark Memorial Bridge  known as Whiskey Row a.k.a that embarrassing block of doomed buildings at the gateway to our city, could become a parking lot in a matter of days. The opportunity to go from asphalt to high-rise is apparently on the table. Buzz of a hotel development…


No Picture

Homemade Yummy Granola Bars

By Barbara Day, M.S., R.D., C.N. Per Serving: 184 calories, 4 grams protein, 10 grams of fat, 21 grams of CHO,  2 grams of fiber,  71 mg sodium. Preparation Time: 15 minutes Bake Time: 35 minutes Serves: 18 (4 ¼ inch X 1 ½ inch bars) Ingredients 2 cups old fashioned oats ¾ cup toasted wheat germ ¾ cup chopped walnuts, pecans or almonds ¾ cup dried cranberries, raisins or blueberries 1 tsp ground cinnamon ½ tsp salt ½ cup honey ½ cup vegetable oil 2 large egg whites Instructions Preheat oven to 325 degrees. Spray 13” X 9” metal…