Food and Dining

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Amazing Grace in Highlands Closing Soon

Grace Carswell is still Amazing after all these years, although she has not been part of the Amazing Grace  Whole Foods market since 2006. After splitting with husband and business partner, Paul Koenig, both the store and its creators have gone through some changes. When they opened the store at 10:30 a.m. on June 17, 1995, Grace may have had thoughts about the positive impact such a business would have on the city; but I doubt she ever thought it would close its doors this soon. The latest news is the store will shut down by the end of the…


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Should I buy 100 calorie packets to help me lose weight?

By Barbara Day, M.S., R.D., C.N. When you are trying to lose or maintain weight, knowing how many calories you are eating each day is important. The 100-calorie packets are convenient but expensive. Many of these are junk food. Here’s some 100 calorie food suggestions for you: 29 pistachios, 12 Quaker® Quakes Cheddar Rice Snacks, 40 Rold Gold® Classic Pretzels Sticks, 1 hard boiled egg & 1 slice of Melba Toast, 2 cups of raspberries, 28 grapes, 1 cup blueberries, 45 steamed edamame, ½ red bell pepper dipped in 3 tablespoons of hummus, ½ cup low fat cottage cheese with…


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Getting Angry in 87th-Ranked Louisville

The only thing spreading to Clarksville is fear. As you probably expected, the new Louisville no-nudity ordnance has the self-righteous crowd in Indiana rocking the Fear Machine and renewing a fight against adult superstore Theatair X in Clarksville. Logic might suggest that adult businesses will set up across the River, so yesterday the fear-mongering ROCK group held a meeting. And WHAS-TV cameras obliged them, repeating at least one unfounded claim, which is really a pretty funny one — “They call Theatair X a bully in the sex industry – where gonorrhea, syphilis, Chlamydia, and HIV/AIDS thrive. They say it’s a…


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TEDx Manhattan comes to Louisville!

If you haven’t already, you’ll want to make plans this Saturday to attend the local TEDx event sponsored by Grasshoppers Distributors. TEDx is taking place this Saturday, February 12th in New York City and is being streamed live to select locations around the country.  The focus of TEDx is to create discussion on the topic, Changing The Way We Eat! Thanks to the folks at Grasshoppers, you don’t have to fly to NYC to be apart of this spectacular event. It’s as easy as finding Frazier Hall on the campus of Bellarmine University. The event will begin at 10 am and includes the Live Webcast, a FREE…


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It’s a List… a List of Places to Eat

Months ago my uncle returned to Louisville for a job. Having been away for at least five years I made a suggestion: each weekend we’ll try a new place to eat. So far we’ve ate at over twenty places in Louisville. Some of them franchise, some of them local. Below is the list of places in the ‘Ville we’ve stopped at: Applebee’s B.D.’s Mongolian Grill Bearno’s BJ’s Pizza and Grill Bluegrass Brewing Company Boombozz Pizza Brick House Tavern and Tap Buffalo Wild Wings Café Mimosa Chili’s CiCi’s Pizza Clifton Pizza Company Fat Jimmy’s Flanagan’s Ale House Five Guys Burgers and…



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Whisk[e]y on a Stick and Other Musings

On Monday I blogged about “whiskey,” deliberating hard in my head about which spelling to use.  Both spellings are correct; it’s just a question of geography.  Refer to a March 2008 blog for a Public Service Announcement about whiskey vs. whisky and other know-it-all facts if you need details. To simplify, a pretty good rule of thumb is that Scotch Whisky has no “e” (as well as Bourbon distillers of Scottish heritage, e.g. Maker’s Mark Whisky), and drinks not of Scottish-descent use an “e.” And now a recommendation to those of you who have a whisk[e]y fixation — not the…


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What is Hummus?

By Barbara Day, M.S., R.D., C.N. One of the participants in my weight loss program called Waist Watcher’s Guide to Waist Management at my church ask if anyone has any suggestions on good tasting hummus. So, I decided to investigate some recipe ideas and here’s what I came up with. Hummus is a creamy paste typically made from a combination garbanzo beans (chickpeas), garlic, lemon juice and tahini. Tahini is sesame paste made from toasted sesame seeds.  Hummus is an excellent source of protein, dietary fiber and vitamins.  There are many variations of traditional hummus. Some recipes include different types…



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Valentine’s Day: You Can Run, But You Can’t Hide

Valentine’s Day falls on a Monday this year. They do this every now and then so lonely single people won’t be made to feel bad when they go looking for a meaningless weekend hookup and find themselves surrounded by happy couples in love. Holding Valentine’s Day on a Monday allows the unattached one more year of denying the misery of their largely pointless existence. At the same time, it affords those in committed, long-term relationships to justify saving a few bucks by skipping the celebration entirely in favor of another seemingly endless night at home with the one we continue…