Food and Dining

No Picture

Let’s Talk TEDx!

Boy-O-Boy, TEDx Manhattan made a huge splash in Louisville. More than 300 people were in attendance for the local event hosted by Grasshoppers Distribution this past Saturday at Bellarmine University. The event was kicked off with a welcome by co-sponsor and hostess, Emily Bingham. She and her husband, Stephen Reilly were the force behind bringing TEDx Manhattan to Louisville. Stephen was in attendance in New York and was asked to speak about Louisville and our local food movement. Master of Ceremonies and Chief Organizer, Caroline Heine, of Heine Brothers Coffee, did a fantastic job helping the crowd transition throughout the…


No Picture

The Holy Grale Is Inspired

Twenty rotating taps cover a broad variety of craft beer styles from all around the world. And their creative menu is nothing short of devinely inspired. The kitchen is in clear view, preparing lots of snacks that go well with the beer of your choice.


No Picture

Nourishing a Community: Time to go mainstream

There is a lot happening in the local food movement in Louisville these days. More than 30 area farmers markets make seasonal, local food available throughout the year. Dozens of restaurants are now sourcing fruits, meats, dairy, and vegetables  from local farmers. Bellarmine University has a vegetable farm that gives students hands-on experience in a demonstration environment. Jefferson County Public Schools has set a goal of 25% of  meals to be made with local ingredients. And just last weeekend the mayor announced a program that will create incentives for local agricultural entrepreneurs. Seems like everywhere we turn, new seeds of…


No Picture

Very Berry Nutty Chocolate Crisp

By Barbara Day, M.S., R.D., C.N. This yummy dessert will make an excellent Valentine’s Chocolate Dessert for your sweetie and you, too. It’s high in fiber and antioxidants, with lots of flavenoids.  Plus it’s loaded with Vitamin C. But the most important ingredient: DARK CHOCOLATE. Yum! Nutritional Information Per Serving: 368 calories, 9 grams protein, 15 grams of fat, 55 grams of CHO, 10 grams of fiber,  18 mg sodium. Preparation Time: 10 minutes. Cook time: 40 minutes. Serves: 8 Ingredients 2  12-ounce bags frozen unsweetened mixed berries (5 cups) which include strawberries, blackberries, raspberries and blueberries or can use…


No Picture

Yum..

We have a number of great restaurants in Louisville. I had a lunch meeting last week at P.F. Chang’s on Shelbyville Road. They have one of my favorite dishes (Mongolian Beef with additional scallops) You really have to try this dish. My plan was to take a picture of the dish. That was my plan…buy the next thing I new I was done and the food gone. I promise to publish it again during my next visit! Bob Sokoler is a former Anchor/Reporter turned Louisville Realtor 7 years ago in Louisville Kentucky. You can learn more about Bob, his Team…


No Picture

New Crack in Cracker Barrel Plan

Something else has come up in developer Chris Thieneman’s quest to bring Valley Station residents a new Cracker Barrel, and what eventually happens could escalate or cool off a long-simmering feud with city government. After years of having his Dixie Highway development plan blocked by neighbors, Thieneman last month finally brought his plan for Cracker Barrel to a successful approval at the Metro Planning Commission. At that point, the only obstacle would be an objection from neighbors, and two promptly filed their intent to protest the approval, setting back the plan for months, or years. But Thieneman persuaded the neighbors,…


No Picture

2010 Dietary Guidelines for Americans Deals with Obesity Epidemic*

Compiled by Barbara Day, M.S., R.D., C.N. Because more than 1/3 of children and more than 2/3 of adults in the US are overweight or obese, the 2010 Dietary Guidelines places a stronger emphasis on reducing calorie consumption and increasing physical activity. There were four major action steps for Americans in the 2010 Dietary Guidelines for Americans (DGA) from Executive Summary*: 1.       Reduce the incidence and prevalence of overweight and obesity of the US population by reducing overall caloric intake and increasing physical activity. 2.       Shift food intake patterns to a diet that emphasizes vegetables, cooked dry beans…


No Picture

Amazing Grace in Highlands Closing Soon

Grace Carswell is still Amazing after all these years, although she has not been part of the Amazing Grace  Whole Foods market since 2006. After splitting with husband and business partner, Paul Koenig, both the store and its creators have gone through some changes. When they opened the store at 10:30 a.m. on June 17, 1995, Grace may have had thoughts about the positive impact such a business would have on the city; but I doubt she ever thought it would close its doors this soon. The latest news is the store will shut down by the end of the…


No Picture

Should I buy 100 calorie packets to help me lose weight?

By Barbara Day, M.S., R.D., C.N. When you are trying to lose or maintain weight, knowing how many calories you are eating each day is important. The 100-calorie packets are convenient but expensive. Many of these are junk food. Here’s some 100 calorie food suggestions for you: 29 pistachios, 12 Quaker® Quakes Cheddar Rice Snacks, 40 Rold Gold® Classic Pretzels Sticks, 1 hard boiled egg & 1 slice of Melba Toast, 2 cups of raspberries, 28 grapes, 1 cup blueberries, 45 steamed edamame, ½ red bell pepper dipped in 3 tablespoons of hummus, ½ cup low fat cottage cheese with…


No Picture

Getting Angry in 87th-Ranked Louisville

The only thing spreading to Clarksville is fear. As you probably expected, the new Louisville no-nudity ordnance has the self-righteous crowd in Indiana rocking the Fear Machine and renewing a fight against adult superstore Theatair X in Clarksville. Logic might suggest that adult businesses will set up across the River, so yesterday the fear-mongering ROCK group held a meeting. And WHAS-TV cameras obliged them, repeating at least one unfounded claim, which is really a pretty funny one — “They call Theatair X a bully in the sex industry – where gonorrhea, syphilis, Chlamydia, and HIV/AIDS thrive. They say it’s a…