2018-03-16 12.53.02

My Health Optimization – The Nutrition Piece

Without realizing it, I had fallen into the trap that many Americans do – eating crap. I had always been too busy, or too lazy, to eat nutritious foods. Sure, I hear in the media about the importance of diet, but to me it often meant mixing in a salad once a week. I certainly wasn’t intentional about my food intake, taking a lot of pleasure in the convenience and taste of fast food. In a normal week, I was eating a lot of pizza, sandwiches and starches, washing it down with beer and bourbon. My clothes weren’t fitting right,…

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LouisvilleKY’s Metro Council Committee to review Resolution calling for Special Prosecutor in case of former LMPD Officer

Louisville – The Public Safety Committee of the Louisville Metro Council will hear a presentation that led to a Resolution requesting the Kentucky Attorney General to appoint a Special Prosecutor to investigate Former Louisville Police Department Officer Mark Handy. “I believe it is important for the Committee to have a better understanding of this situation and we do not take the purpose of this Resolution lightly,” says Councilwoman Jessica Green (D-1), who chairs the Committee. “The public needs to have confidence in those who protect us and after this presentation we will decide what should be done regarding this request.”…